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45-Minute Cardio with Coach Alani (051321)

Bodyweight Classes • 43m
6 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:
BODYWEIGHT WEDNESDAY:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 V-Ups
20 Lizard Twists
*EOMOM: 4 Burpees

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6 Comments

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