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45- Minute AFlow with Coach Maytal (122720)

No Equipment Needed: Bodyweight Workout

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45- minute Cardio with Coach Hali (122520)

Bodyweight Classes • 42m
19 comments

No Equipment Needed: Bodyweight Workout

Cardio:

2 Rounds:

5 MIN EMOM :
12 Burpees

5 MIN:
12 Leg Extensions
24 Squat Jumps
12 Sit Ups
24 Jumping Lunges

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19 Comments

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