Up Next in Bodyweight Classes

• 

  39:52

  40- Minute Aflow with Coach Maytal (0...

  40- Minute Aflow with Coach Maytal (0...

  No Equipment Needed. Bodyweight workout!

• 

  32:37

  30-Minute Cardio with Coach Christy (...

  30-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  6 Squat Rocket Jumps
  9 Predator Jacks
  12 Jumping Lunges
  ... then ...
  30 Narrow Mountain Climbers
  ...then...
  2 Rounds:
  3 Push-Ups
  6 Plank Jacks
  9 (2 Jumping Jacks + 4 High Knees)
  ... then ...
  30 Bicycles

• 

  42:48

  45- minute Cardio with Coach Hali (12...

  45- minute Cardio with Coach Hali (12...

  No Equipment Needed: Bodyweight Workout

  Cardio:

  2 Rounds:

  5 MIN EMOM :
  12 Burpees

  5 MIN:
  12 Leg Extensions
  24 Squat Jumps
  12 Sit Ups
  24 Jumping Lunges