30-Minute Cardio with Coach Rachel (062620)
Bodyweight Classes • 46m
No Equipment Needed: Bodyweight Workout
2 Rounds:
12 Lateral Reaches (alternating legs)
3 Burpees
12 Squat Jumps
3 Burpees
... then ...
2 Rounds:
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)
... at minutes 5, 10, 15:
8 Mountain Jump
4 Broad Jump + Hop Back
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30-Minute Cardio with Coach Rachel (0...
Bodyweight Workout. No Equipment Needed!
2 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks2 Minutes:
12 Squat Jumps
6 Burpees -
45-Minute AFlow with Coach Laura (062...
AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.
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