Up Next in Bodyweight Classes

• 

  36:32

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  Bodyweight Workout. No Equipment Needed!

  2 Rounds:

  3 Minutes:
  10 Side Plank Transitions
  10 Supermans
  10 Jumping Lunges
  10 Predator Jacks

  2 Minutes:
  12 Squat Jumps
  6 Burpees

• 

  41:40

  45-Minute AFlow with Coach Laura (062...

  45-Minute AFlow with Coach Laura (062...

  AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.

• 

  26:08

  30-Minute Cardio with Coach Alex (060...

  30-Minute Cardio with Coach Alex (060...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  30 Seconds: Shoulder Taps
  30 Seconds: Forearm Plank Leg Lifts
  8 Tabata Intervals:
  Air Squats (Round 1)
  Bicycles (Round 2)