30-Minute Cardio with Coach Alex (063020)
Bodyweight Classes
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35m
No Equipment Needed: Bodyweight Workout
10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions
Up Next in Bodyweight Classes
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30-Minute Cardio with Coach Jo (062920)
No Equipment Needed: Bodyweight Workout
1 Round:
12 Ground to Jump and Touch
9 Push-ups
6 Mountain Jumps... then ...
10 Burpees
20 Skaters -
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
12 Lateral Reaches (alternating legs)
3 Burpees
12 Squat Jumps
3 Burpees... then ...
2 Rounds:
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)... at minutes 5, 10, 15:
8 Mountain Jump
4 Broad Jump + Hop Back -
30-Minute Cardio with Coach Alex (062...
Bodyweight Workout. No Equipment Needed!
20 Shoulder Taps
10 Glute Bridges
20 Narrow Mountain Climbers
10 Leg Extensions into Skyscrapers