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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Matt (080120)

Bodyweight Classes • 28m

Up Next in Bodyweight Classes

  • 30-Minute Cardio with Coach Matt (073...

    No Equipment Needed: Bodyweight Workout

    3 Rounds:
    10 Jumping Jacks
    3 Burpees

    2 Rounds:
    10 Jump and Touch
    5 Ground to Jump and Touch

    1 Round:
    10 Unloaded Lunge Twists
    5 Sprinter Jumps (R/L)

  • 30-Minute Cardio with Coach Alex (073...

    Bodyweight: No Equipment Needed

    BODY BUILDING DAY:
    10 Shrimp Squats (R/L)
    10 Messier Squats w/ hands clasped behind the head)
    10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
    30 High Knees

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight: No equipment Needed

    4 x Tabata Squats
    4 x Tabata Push-ups

    2 Minutes:
    8 Leg Extensions
    8 Glute Bridges
    8 Ground to Jump and Touch

    4 x Tabata Push-ups
    4 x Tabata Squats

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