No Equipment Needed: Bodyweight Workout
"The March"
2 Rounds:
1 Minute:
Max Burpee Rocket Jumps
4 Minutes:
10 Lunges w/ hands clasped behind head
10 Lateral Lunges w/ hands clasped behind head (R)
10 Lateral Lunges w/ hands clasped behind head (L).
*Each time the hands come down from behind the head during the four minutes, complete 2 burpee rocket jumps before resuming.
No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees
2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch
1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L)
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees
Bodyweight: No equipment Needed
4 x Tabata Squats
4 x Tabata Push-ups
2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch
4 x Tabata Push-ups
4 x Tabata Squats
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