30-Minute Cardio with Coach Matt (073120)
Bodyweight Classes • 33m
No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees
2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch
1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L)
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30-Minute Cardio with Coach Alex (073...
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees -
30-Minute Cardio with Coach Rachel (0...
Bodyweight: No equipment Needed
4 x Tabata Squats
4 x Tabata Push-ups2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch4 x Tabata Push-ups
4 x Tabata Squats -
30-Minute Cardio with Coach Alex (072...
No Equipment Needed: Bodyweight
5 Minutes:
4 Down and Ups
4 High Plank to Forearm Plank Transitions
8 Triple Hop Lateral Twists5 Minutes:
4 Single Leg Glute Bridge (R/L)
8 Sit-ups
20 Narrow Mountain Climbers
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