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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Matt (073120)

Bodyweight Classes • 33m

Up Next in Bodyweight Classes

  • 30-Minute Cardio with Coach Alex (073...

    Bodyweight: No Equipment Needed

    BODY BUILDING DAY:
    10 Shrimp Squats (R/L)
    10 Messier Squats w/ hands clasped behind the head)
    10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
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  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight: No equipment Needed

    4 x Tabata Squats
    4 x Tabata Push-ups

    2 Minutes:
    8 Leg Extensions
    8 Glute Bridges
    8 Ground to Jump and Touch

    4 x Tabata Push-ups
    4 x Tabata Squats

  • 30-Minute Cardio with Coach Alex (072...

    No Equipment Needed: Bodyweight

    5 Minutes:
    4 Down and Ups
    4 High Plank to Forearm Plank Transitions
    8 Triple Hop Lateral Twists

    5 Minutes:
    4 Single Leg Glute Bridge (R/L)
    8 Sit-ups
    20 Narrow Mountain Climbers

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