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30-Minute Cardio with Coach Rachel (072920)
Bodyweight Classes • 36m
Bodyweight: No equipment Needed
4 x Tabata Squats
4 x Tabata Push-ups
2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch
4 x Tabata Push-ups
4 x Tabata Squats
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30-Minute Cardio with Coach Jo (072720)
No Equipment Needed: Bodyweight
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Ground to Jump and Touch
** after each set, complete: 2 Rounds:
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30-Minute Cardio with Coach Ben (072420)
Bodyweight Workout: No Equipment Needed
15-10-5:
Back Extensions
Burpees... 5-10-15:
Unloaded Russian Twists (feet elevated)
Crunches
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