30-Minute Cardio with Coach Ben (072420)
Bodyweight Classes • 36m
Bodyweight Workout: No Equipment Needed
15-10-5:
Back Extensions
Burpees
... 5-10-15:
Unloaded Russian Twists (feet elevated)
Crunches
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30-Minute Cardio with Coach Alex (072...
Bodyweight: No Equipment Needed
2 Rounds:
30 Seconds:
High Knees2 Minutes:
10 Mountain Jumps
10 Toe Touches30 Seconds:
Jumping Jacks2 Minutes:
10 Mountain Jumps
10 Toe Touches -
30-Minute Cardio with Coach Rachel (0...
Bodyweight: No Equipment Needed
2 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks1 Minute: Lunges
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30-Minute Cardio with Coach Alex (072...
Bodyweight Workout: No Equipment Needed
30 Seconds: Russian Twists
30 Seconds: Ground to Jump and Touch
30 Seconds: Hovering Shoulder Taps
30 Seconds: Layback Overhead Sweeps... then ...
1 Minute: Skaters... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps
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