Bodyweight: No Equipment Needed
2 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks
1 Minute: Lunges
Bodyweight Workout: No Equipment Needed
30 Seconds: Russian Twists
30 Seconds: Ground to Jump and Touch
30 Seconds: Hovering Shoulder Taps
30 Seconds: Layback Overhead Sweeps
... then ...
1 Minute: Skaters
... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps
Bodyweight Workout: No Equipment Needed
3 Rounds:
1 Minute:
4 Single Leg Glute Bridges (R/L)
2 Minutes:
12 Lunges
4 Burpees
20 Seconds: Fast Feet
No Equipment Needed: Bodyweight Workout
Bodyweight:
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)
Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 ...
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