30-Minute Cardio with Coach Rachel (072220)
Bodyweight Classes • 36m
Bodyweight: No Equipment Needed
2 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks
1 Minute: Lunges
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30-Minute Cardio with Coach Alex (072...
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30 Seconds: Russian Twists
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1 Minute: Skaters... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps -
30-Minute Cardio with Coach Jo (072020)
Bodyweight Workout: No Equipment Needed
3 Rounds:
1 Minute:
4 Single Leg Glute Bridges (R/L)2 Minutes:
12 Lunges
4 Burpees20 Seconds: Fast Feet
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30-Minute Cardio with Coach Sooz (071...
No Equipment Needed: Bodyweight Workout
Bodyweight:
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
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