Bodyweight Workout: No Equipment Needed
3 Rounds:
1 Minute:
4 Single Leg Glute Bridges (R/L)
2 Minutes:
12 Lunges
4 Burpees
20 Seconds: Fast Feet
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30-Minute Cardio with Coach Sooz (071...
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2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
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30-Minute Cardio with Coach Sheila (0...
Bodyweight:
2 Rounds:
1 Minute at each station:
Plank
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Hinge Jumps
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No Equipment Needed: Bodyweight Workout
EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters
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