30-Minute Cardio with Coach Sooz (071920)
Bodyweight Classes
•
35m
No Equipment Needed: Bodyweight Workout
Bodyweight:
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)
Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
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2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight WorkoutPush-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists -
30-Minute Cardio with Coach Ben (0717...
No Equipment Needed: Bodyweight Workout
EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters
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30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating),
6 Single Leg Glute Bridges (R/L)
... then ...
30 Seconds: Push-ups
30 Seconds: Jumping Lunges
1 Minute Burpees
