No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating),
6 Single Leg Glute Bridges (R/L)
... then ...
30 Seconds: Push-ups
30 Seconds: Jumping Lunges
1 Minute Burpees
Up Next in Bodyweight Classes
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45-Minute Cardio with Coach Ross (071...
No Equipment Needed: Bodyweight Workout
2 Rounds
3 Minutes
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)... then ...
30 Seconds
Push-ups30 Seconds
Jumping Lunges
1 Minute Burpees -
30-Minute Cardio with Coach Alex (071...
No Equipment Needed: Bodyweight Workout
5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)
... then ...
10-8-6-4-2:
Mountain Jumps
Squat Jumps
... then ...
25-20-15-10-5:
High Knees
Jump and touch -
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
12 Tidwells
12 Triple Hop Lateral Twists
12 Half burpee + 2 Squat Jumps2 Rounds:
12 R-Leg Plyo Jump
12 L-Leg Plyo Jump
12 Jump Switches...THEN...
20 Ground to Jump and Touch
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