Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Cardio with Coach Rachel (071020)

Bodyweight Classes • 46m

Up Next in Bodyweight Classes

  • 30-Minute Cardio with Coach Alex (070...

    No Equipment Needed: Bodyweight Workout

    3 Rounds:

    30 Seconds: Hovering Shoulder Taps
    30 Seconds: Mountain Jumps
    30 Seconds: Supermans

    1 Minute 50 Seconds: 3 Tuck Jumps, 8 Air Squats, 12 Narrow Mountain Climbers

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    7 Lateral Lunges (R)
    7 Lateral Lunges (L)
    20 High Knees
    7 Squat Jumps
    7 Ground to Jump and Touch
    20 High Knees
    **on minutes 3-6-9: stop and complete 5 Burpees before resuming

  • 30-Minute Cardio with Coach Alex (070...

    No Equipment Needed: Bodyweight Workout

    EMOM -
    4 Minutes:
    8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)

    **for the remainder of each minute: Max High Knees**
    1 Minute: Max Air Squats

    EMOM - 4 Minutes: 8 Mountain Jumps
    **for the remainder of each minute: Max Bicycles**
    1 Minute: Ma...

5 Comments