No Equipment Needed: Bodyweight Workout
EMOM -
4 Minutes:
8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)
**for the remainder of each minute: Max High Knees**
1 Minute: Max Air Squats
EMOM - 4 Minutes: 8 Mountain Jumps
**for the remainder of each minute: Max Bicycles**
1 Minute: Max Air Squats
Up Next in Bodyweight Classes
-
30-Minute Cardio with Coach Jo (070620)
No Equipment Needed: Bodyweight Workout
5 Burpees
10 Push-ups
15 Squat Jumps
20 Ground to Jump and Touch
25 High Knees
30 Jump and Touch...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.
-
30-Minute Cardio with Coach Leah (070...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Minutes:
16 Squats
8 Tuck Jumps2.5 Minutes:
16 Leg Extensions
8 Mountain Jumps -
30-Minute Cardio with Coach Konnor (0...
No Equipment Needed: Bodyweight Workout
4 Rounds:
For 3 Minutes:
1 (+1) Burpee
2(+2) Jumping Lunges1 Minute:
1(+1) Push-up,
2(+2) Narrow Mountain Climbers1 Minute:
1(+1) Sit-up
2 (+2) Crunches- start each new round over at the beginning.
2 Comments