No Equipment Needed: Bodyweight Workout
5 Burpees
10 Push-ups
15 Squat Jumps
20 Ground to Jump and Touch
25 High Knees
30 Jump and Touch
...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Minutes:
16 Squats
8 Tuck Jumps
2.5 Minutes:
16 Leg Extensions
8 Mountain Jumps
No Equipment Needed: Bodyweight Workout
4 Rounds:
For 3 Minutes:
1 (+1) Burpee
2(+2) Jumping Lunges
1 Minute:
1(+1) Push-up,
2(+2) Narrow Mountain Climbers
1 Minute:
1(+1) Sit-up
2 (+2) Crunches
- start each new round over at the beginning.
No Equipment Needed: Bodyweight Workout
10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions
