No Equipment Needed: Bodyweight Workout
5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)
... then ...
10-8-6-4-2:
Mountain Jumps
Squat Jumps
... then ...
25-20-15-10-5:
High Knees
Jump and touch
Up Next in Bodyweight Classes
-
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
12 Tidwells
12 Triple Hop Lateral Twists
12 Half burpee + 2 Squat Jumps2 Rounds:
12 R-Leg Plyo Jump
12 L-Leg Plyo Jump
12 Jump Switches...THEN...
20 Ground to Jump and Touch -
30-Minute Cardio with Coach Alex (070...
No Equipment Needed: Bodyweight Workout
3 Rounds:
30 Seconds: Hovering Shoulder Taps
30 Seconds: Mountain Jumps
30 Seconds: Supermans1 Minute 50 Seconds: 3 Tuck Jumps, 8 Air Squats, 12 Narrow Mountain Climbers
-
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
7 Lateral Lunges (R)
7 Lateral Lunges (L)
20 High Knees
7 Squat Jumps
7 Ground to Jump and Touch
20 High Knees
**on minutes 3-6-9: stop and complete 5 Burpees before resuming
12 Comments