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30-Minute Cardio with Coach Alex (071420)

Bodyweight Classes • 35m

Up Next in Bodyweight Classes

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    2 Rounds:
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    12 L-Leg Plyo Jump
    12 Jump Switches

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    No Equipment Needed: Bodyweight Workout

    3 Rounds:

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    No Equipment Needed: Bodyweight Workout

    7 Lateral Lunges (R)
    7 Lateral Lunges (L)
    20 High Knees
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