Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (073020)

Bodyweight Classes • 32m

Up Next in Bodyweight Classes

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight: No equipment Needed

    4 x Tabata Squats
    4 x Tabata Push-ups

    2 Minutes:
    8 Leg Extensions
    8 Glute Bridges
    8 Ground to Jump and Touch

    4 x Tabata Push-ups
    4 x Tabata Squats

  • 30-Minute Cardio with Coach Alex (072...

    No Equipment Needed: Bodyweight

    5 Minutes:
    4 Down and Ups
    4 High Plank to Forearm Plank Transitions
    8 Triple Hop Lateral Twists

    5 Minutes:
    4 Single Leg Glute Bridge (R/L)
    8 Sit-ups
    20 Narrow Mountain Climbers

  • 30-Minute Cardio with Coach Jo (072720)

    No Equipment Needed: Bodyweight

    10-8-6-4-2:
    Ground to Jump and Touch
    ** after each set, complete: 2 Rounds:
    3 Burpees
    6 Mountain Jumps
    3 Squatting Tuck Jumps

6 Comments