45-Minute Cardio with Coach Ben (070520)
A20
•
48m
Equipment Needed: A Torpedo or Medium Weights
1(+1) Thruster
Then
4 Tuck Jumps
8 Snatches
12 Plank Jacks
** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming
Up Next in A20
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45-Minute Cardio with Coach Sheila (0...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws2 Minutes
8 Mountain Jumps
8 Reach Backs1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee -
45-Minute Cardio with Coach Sheila (0...
Equipment Needed: Torpedo
2 Rounds:
5 Minutes:
15 Thrusters
10 Tuck Jumps
5 Push-ups...5 Minutes:
15 Toes to Torpedo
10 Torp Hang to OH
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45-Minute Cardio with Coach Jo (0701...
Equipment Needed: Torpedo
4 Rounds:
3 Minutes:
2 Burpees
20 Narrow Mountain Climbers
2 Burpees
20 High Knees
2 Burpees
20 Hinge Jumps1 Minute:
Forearm Plank Hip Swivels1 Minute:
10 Torp Jacks + 10 OH Torp Jacks
