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45-Minute Cardio with Coach Sheila (070220)

A20 • 1h 1m
2 comments

Equipment Needed: Torpedo

2 Rounds:

5 Minutes:
15 Thrusters
10 Tuck Jumps
5 Push-ups

...5 Minutes:
15 Toes to Torpedo
10 Torp Hang to OH
5 Strict Press

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2 Comments

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