15-12-9-6-3 REPS:
Burpees
Sit-ups
... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press
20-15-10:
R-arm Push Press
L-arm Push Press
Goblet Squats
Sit-ups
EotherMOM: stop and complete: 20 Jumping Jacks
THUNDER AND LIGHTNING:
(LIGHTNING – Cardio)
4 Minutes:
3 Burpees
6 Jumping Lunges
9 Ground to Jump and Touch
… then …
(THUNDER – Strength)
4 Minutes:
10 Box Dips (use a chair, a staircase, a box, a sofa)
10 Strict Press
10 Curls
Today's A20:
BODYWEIGHT WEDNESDAY!
3 Rounds:
5 Push-ups
5 Reach Backs
3 Rounds:
10 Single Leg Plyo DL (R) and (L)
3 Rounds:
15 Crunches
15 Unloaded Russian Twists (Feet Elevated)
3 Rounds:
20 Duck-unders
20 Narrow Mountain Climbers
