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45- Minute Cardio with Coach Ben (062820)
A20 • 44m
15-12-9-6-3 REPS:
Burpees
Sit-ups
... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press
Up Next in A20
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Bodyweight A20: May 25, 2020
Today's A20:
BODYWEIGHT WEDNESDAY!
3 Rounds:
5 Push-ups
5 Reach Backs
3 Rounds:
10 Single Leg Plyo DL (R) and (L)
3 Rounds:
15 Crunches
15 Unloaded Russian Twists (Feet Elevated)
3 Rounds:
20 Duck-unders
20 Narrow Mountain Climbers -
Bodyweight A20: March 25, 2020
Today's A20:
BODYWEIGHT WEDNESDAY!
3 Rounds:
5 Push-ups
5 Reach Backs
3 Rounds:
10 Single Leg Plyo DL (R) and (L)
3 Rounds:
15 Crunches
15 Unloaded Russian Twists (Feet Elevated)
3 Rounds:
20 Duck-unders
20 Narrow Mountain Climbers -
Bodyweight A20: May 27, 2020
50 Lunges, 40 Predator Jacks, 30 Narrow Mountain Climbers, 20 Ground to Jump and Touch, 10 Push-ups ... EotherMOM: 4 Burpees
