Bodyweight A20: March 25, 2020
A20
•
43m
Today's A20:
BODYWEIGHT WEDNESDAY!
3 Rounds:
5 Push-ups
5 Reach Backs
3 Rounds:
10 Single Leg Plyo DL (R) and (L)
3 Rounds:
15 Crunches
15 Unloaded Russian Twists (Feet Elevated)
3 Rounds:
20 Duck-unders
20 Narrow Mountain Climbers
Up Next in A20
-
Bodyweight A20: May 27, 2020
50 Lunges, 40 Predator Jacks, 30 Narrow Mountain Climbers, 20 Ground to Jump and Touch, 10 Push-ups ... EotherMOM: 4 Burpees
-
Bodyweight A20 : May 13, 2020
At Home Bodyweight Workout | Total Body Cardio + Strength | No Equipment Needed
2 Rounds:
2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges)
2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees)
2 Minutes: Max Sit-ups (every 30 Seconds: complete 8 Crunches)
2 Minut... -
Bodyweight A20: May 5, 2020
Leg + Core Centered | Interval Training | Workouts for Everyone
4 Cycles:
1 Minute: Plank
... then ...
4 Minutes:
30 Bicycles
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
20 Sit-ups
2 Rounds: 8 Push-ups, 8 Burpees
