At Home Bodyweight Workout | Total Body Cardio + Strength | No Equipment Needed
2 Rounds:
2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges)
2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees)
2 Minutes: Max Sit-ups (every 30 Seconds: complete 8 Crunches)
2 Minutes: Max Predator Jacks (every 30 seconds: complete: 5 Ground to Jump and Touch)
2 Minutes: Max Plank Hold (every 30 seconds: complete 6 Mountain Jumps)
Leg + Core Centered | Interval Training | Workouts for Everyone
4 Cycles:
1 Minute: Plank
... then ...
4 Minutes:
30 Bicycles
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
20 Sit-ups
2 Rounds: 8 Push-ups, 8 Burpees
Full Body Bodyweight Only Workout | Beginner Friendly | Full Body Burn | Complete Workout
4 Rounds:
1 Minute:
Lunges
Sit-ups
Push-ups
Super(wo)mans
Burpees
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
7 Hang to OH
7 Thruster
2 Minutes:
16 Jumping Lunges
32 Narrow Mountain Climbers
1 Minute: Burpees
