At Home Bodyweight Workout | Total Body Cardio + Strength | No Equipment Needed
2 Rounds:
2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges)
2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees)
2 Minutes: Max Sit-ups (every 30 Seconds: complete 8 Crunches)
2 Minutes: Max Predator Jacks (every 30 seconds: complete: 5 Ground to Jump and Touch)
2 Minutes: Max Plank Hold (every 30 seconds: complete 6 Mountain Jumps)
Total Body Cardio Blasting | Bodyweight Only | No Equipment Needed | Full Body Workout
7 Rounds: 10 Jump Switches + 1 Burpee
7 Rounds: 3 Push-ups + 1 Burpee
7 Rounds: 10 Crunches + 1 Burpee
7 Rounds: 3 Superman's + 1 Burpee
2 Rounds:
1 Minute: Plank Hold
... then ...
3 Minutes of:
10 Swings
10 Push Press
10 Front Rack Lunges
... then ...
1 Minute: Sit-ups
... then ...
2 Minutes of:
10 Swings
10 Push Press
10 Front Rack Lunges
... then ...
1 Minute: Sit-ups
... then ...
1 Minute of:
10 Swings
10 Push Pr...
4 Rounds:
1 Min: Front Squats
1 Min: Box Dips
1 Min: Crunches
1 Min: Russian Twists
1 Min: BO Row
