Full Body Bodyweight Only Workout | Beginner Friendly | Full Body Burn | Complete Workout
4 Rounds:
1 Minute:
Lunges
Sit-ups
Push-ups
Super(wo)mans
Burpees
Total Body Strength | Total Body HIIT | Workouts for Everyone | Beginner Friendly
7 Swing Snatch (R)
7 Swing Snatch (L)
7 Push Press (R)
7 Push Press (L)
14 Ground to Jump and Touch
21 High Knees
14 Forearm Plank Leg Lifts
*At minutes 4, 8, 12, and 16: Stop and complete 7 burpees before resumin...
2 Minutes:
6 Jump Switches
2(+2) Lunges
… then …
2 Minutes:
6 Supermans
2(+2) Push-ups
… then …
2 Minutes:
6 Toe Touches
2(+2) Sit-ups
… then …
1 Minute: Burpees
Free Full Body Training | Strength and Cardio Focused Workout | Beginner Friendly Workout Class
4 Rounds: 30 Seconds: Push-press, 30 Seconds: Front Squats, 30 Seconds: Thrusters ... 1 Minute: 2 Push-ups, 2 Mountain Jumps ... 1 Minute: Squat Jumps, 1 Minute: Swings ... 30 Seconds: Rest
