Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (060620)

A20 • 48m

Up Next in A20

  • 45-Minute Cardio with Coach Brock (06...

    Equipment Needed: A Torpedo or Medium Weights
    2 Rounds:
    5 Minutes:
    12 Lunge Twists
    8 Single Leg DL (R)
    8 Single Leg DL (L)
    12 Push Press
    5 Minutes:
    30 Bicycles
    20 Leg Extensions
    10 Skyscrapers

  • 45-Minute Cardio with Coach Ben (061820)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    2.5 Min:
    20 Jump Switches
    20 Skaters
    10 Half Burpees
    2.5 Min:
    5×1 Push Up + 2 Mountain Climbers
    5×6 Shoulder Taps + 2 Reach Backs

  • 45-Minute Cardio with Coach Jo (061220)

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Shoulder Taps
    1 Minute: Air Squats
    1 Minute: Sit-ups
    2 Minutes: 8 Mountain Jumps, 8 R-Leg Glute Bridge, 8 L-Leg Glute Bridge

1 Comment