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45-Minute Cardio with Coach Jo (070120)
A20 • 46m
Equipment Needed: Torpedo
4 Rounds:
3 Minutes:
2 Burpees
20 Narrow Mountain Climbers
2 Burpees
20 High Knees
2 Burpees
20 Hinge Jumps
1 Minute:
Forearm Plank Hip Swivels
1 Minute:
10 Torp Jacks + 10 OH Torp Jacks
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1 Minute: Hang to OH (1)
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Hang Power Curls (4)4 Minutes
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45- Minute Cardio with Coach Ben (062...
15-12-9-6-3 REPS:
Burpees
Sit-ups... then ...
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Straight Leg DL
Push Press -
Bodyweight A20: May 25, 2020
Today's A20:
BODYWEIGHT WEDNESDAY!
3 Rounds:
5 Push-ups
5 Reach Backs
3 Rounds:
10 Single Leg Plyo DL (R) and (L)
3 Rounds:
15 Crunches
15 Unloaded Russian Twists (Feet Elevated)
3 Rounds:
20 Duck-unders
20 Narrow Mountain Climbers
