Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Sheila (070420)

A20 • 46m

Equipment Needed: A Torpedo or Medium Weights

2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws

2 Minutes
8 Mountain Jumps
8 Reach Backs

1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee

Up Next in A20

  • 45-Minute Cardio with Coach Sheila (0...
    1:01:53
    45-Minute Cardio with Coach Sheila (0...

    45-Minute Cardio with Coach Sheila (0...

    Equipment Needed: Torpedo

    2 Rounds:

    5 Minutes:
    15 Thrusters
    10 Tuck Jumps
    5 Push-ups

    ...5 Minutes:
    15 Toes to Torpedo
    10 Torp Hang to OH
    5 Strict Press

  • 45-Minute Cardio with Coach Jo (0701...
    46:28
    45-Minute Cardio with Coach Jo (0701...

    45-Minute Cardio with Coach Jo (0701...

    Equipment Needed: Torpedo

    4 Rounds:
    3 Minutes:
    2 Burpees
    20 Narrow Mountain Climbers
    2 Burpees
    20 High Knees
    2 Burpees
    20 Hinge Jumps

    1 Minute:
    Forearm Plank Hip Swivels

    1 Minute:
    10 Torp Jacks + 10 OH Torp Jacks

  • 45-Minute Cardio with Coach Alex (062...
    45:36
    45-Minute Cardio with Coach Alex (062...

    45-Minute Cardio with Coach Alex (062...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    1 Minute: Hang to OH (1)
    Thrusters (2)
    Russian Twists (3)
    Hang Power Curls (4)

    4 Minutes
    21-15-9
    Snatches
    Hinge Jumps

×