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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sheila (070420)

A20 • 46m

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  • 45-Minute Cardio with Coach Sheila (0...

    Equipment Needed: Torpedo

    2 Rounds:

    5 Minutes:
    15 Thrusters
    10 Tuck Jumps
    5 Push-ups

    ...5 Minutes:
    15 Toes to Torpedo
    10 Torp Hang to OH
    5 Strict Press

  • 45-Minute Cardio with Coach Jo (0701...

    Equipment Needed: Torpedo

    4 Rounds:
    3 Minutes:
    2 Burpees
    20 Narrow Mountain Climbers
    2 Burpees
    20 High Knees
    2 Burpees
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    1 Minute:
    Forearm Plank Hip Swivels

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  • 45-Minute Cardio with Coach Alex (062...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    1 Minute: Hang to OH (1)
    Thrusters (2)
    Russian Twists (3)
    Hang Power Curls (4)

    4 Minutes
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