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45-Minute Cardio with Coach Jo (070820)

45-Minute Classes • 44m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:

    EMOM - 5 Minutes: 7 Swings
    *for the reminder of the minute:
    Max Snatches (3R, 3L)

    EMOM - 5 Minutes: 7 Push-ups
    *for the remainder of the minute:
    Max Push Press (3R, 3L)

  • 45-Minute Cardio with Coach Ross (070...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    1 Minute: Plank (1/3) or Reverse Plank (2/4)
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  • 45-Minute Cardio with Coach Ben (0705...

    Equipment Needed: A Torpedo or Medium Weights

    1(+1) Thruster

    Then

    4 Tuck Jumps
    8 Snatches
    12 Plank Jacks

    ** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming