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45-Minute Cardio with Coach Ben (070520)
45-Minute Classes
•
48m
Equipment Needed: A Torpedo or Medium Weights
1(+1) Thruster
Then
4 Tuck Jumps
8 Snatches
12 Plank Jacks
** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming
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1 L-Lunge
1 R-Lunge
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Equipment Needed: Torpedo
2 Rounds:
5 Minutes:
15 Thrusters
10 Tuck Jumps
5 Push-ups...5 Minutes:
15 Toes to Torpedo
10 Torp Hang to OH
5 Strict Press
