Up Next in 45-Minute Classes

• 

  46:05

  45-Minute Cardio with Coach Sheila (0...

  45-Minute Cardio with Coach Sheila (0...

  Equipment Needed: A Torpedo or Medium Weights

  2 Minutes
  8 SB Straight Leg DL
  8 SB Push Press Throws

  2 Minutes
  8 Mountain Jumps
  8 Reach Backs

  1 Minute
  1 L-Lunge
  1 R-Lunge
  1 Squat Jump (for max height)
  1 Burpee

• 

  1:01:53

  45-Minute Cardio with Coach Sheila (0...

  45-Minute Cardio with Coach Sheila (0...

  Equipment Needed: Torpedo

  2 Rounds:

  5 Minutes:
  15 Thrusters
  10 Tuck Jumps
  5 Push-ups

  ...5 Minutes:
  15 Toes to Torpedo
  10 Torp Hang to OH
  5 Strict Press

• 

  46:28

  45-Minute Cardio with Coach Jo (0701...

  45-Minute Cardio with Coach Jo (0701...

  Equipment Needed: Torpedo

  4 Rounds:
  3 Minutes:
  2 Burpees
  20 Narrow Mountain Climbers
  2 Burpees
  20 High Knees
  2 Burpees
  20 Hinge Jumps

  1 Minute:
  Forearm Plank Hip Swivels

  1 Minute:
  10 Torp Jacks + 10 OH Torp Jacks