Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Jo (070120)

45-Minute Classes • 46m

Equipment Needed: Torpedo

4 Rounds:
3 Minutes:
2 Burpees
20 Narrow Mountain Climbers
2 Burpees
20 High Knees
2 Burpees
20 Hinge Jumps

1 Minute:
Forearm Plank Hip Swivels

1 Minute:
10 Torp Jacks + 10 OH Torp Jacks

Up Next in 45-Minute Classes

×