Equipment Needed: Torpedo
4 Rounds:
3 Minutes:
2 Burpees
20 Narrow Mountain Climbers
2 Burpees
20 High Knees
2 Burpees
20 Hinge Jumps
1 Minute:
Forearm Plank Hip Swivels
1 Minute:
10 Torp Jacks + 10 OH Torp Jacks
Equipment Needed: A Torpedo or Medium Weights
20 Snatches
20 OH Lunges
20 Swings
20 Push-Press
20 Leg Extensions
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
3 Min:
12 Straight Leg DL
9 Hang Power Curl
6 Press (mod push press as needed)
3 Thrusters
1 Min: Max Burpees
15-12-9-6-3 REPS:
Burpees
Sit-ups
... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press
