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45- Minute Cardio with Coach Ben (062820)
45-Minute Classes
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44m
15-12-9-6-3 REPS:
Burpees
Sit-ups
... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press
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Snatches
Hinge Jumps -
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10-9-8 ... 3-2-1:
Bent Over Rows
Swings
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(2x) Narrow Mountain Climbers -
45-Minute Cardio with Coach Sheila (0...
Equipment Needed: Torpedo
On minutes 1-3-5-9-11-13-15-17-19
7 Burpee Tuck Jumps (rest the remainder of the minute)On minutes: 2-4-6-8-10-12-14-16-18-20:
15 Push Press
15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over)
