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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Konnor (062520)

45-Minute Classes • 48m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Sheila (0...

    Equipment Needed: Torpedo

    On minutes 1-3-5-9-11-13-15-17-19
    7 Burpee Tuck Jumps (rest the remainder of the minute)

    On minutes: 2-4-6-8-10-12-14-16-18-20:
    15 Push Press
    15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over)

  • 45-Minute Cardio with Coach Ben (062220)

    Equipment Needed: A Torpedo or Medium Weights

    1 Min Each:
    Swings
    Torpedo Toe Touches
    Front Squats
    OH Torpedo Jacks
    Ground to Jump and Touch

  • 45-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:
    1 Min: Front Rack Lunges
    1 Min: Sit-ups
    ...then...
    30 Sec: Burpees
    30 Sec: Ground to Jump & Touch
    30 Sec: Thrusters
    30 Sec: High Knees