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45-Minute Cardio with Coach Konnor (062520)
45-Minute Classes
•
48m
Equipment Needed: A Torpedo or Medium Weights
10-9-8 ... 3-2-1:
Bent Over Rows
Swings
Thrusters
(2x) Narrow Mountain Climbers
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Sheila (0...
Equipment Needed: Torpedo
On minutes 1-3-5-9-11-13-15-17-19
7 Burpee Tuck Jumps (rest the remainder of the minute)On minutes: 2-4-6-8-10-12-14-16-18-20:
15 Push Press
15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over) -
45-Minute Cardio with Coach Ben (062220)
Equipment Needed: A Torpedo or Medium Weights
1 Min Each:
Swings
Torpedo Toe Touches
Front Squats
OH Torpedo Jacks
Ground to Jump and Touch -
45-Minute Cardio with Coach Jo (061820)
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
1 Min: Front Rack Lunges
1 Min: Sit-ups
...then...
30 Sec: Burpees
30 Sec: Ground to Jump & Touch
30 Sec: Thrusters
30 Sec: High Knees
