Up Next in 45-Minute Classes

• 

  44:59

  45-Minute Cardio with Coach Jo (061820)

  45-Minute Cardio with Coach Jo (061820)

  Equipment Needed: A Torpedo or Medium Weights

  5 Rounds:
  1 Min: Front Rack Lunges
  1 Min: Sit-ups
  ...then...
  30 Sec: Burpees
  30 Sec: Ground to Jump & Touch
  30 Sec: Thrusters
  30 Sec: High Knees

• 

  45:37

  45-Minute Cardio with Coach Ben (061820)

  45-Minute Cardio with Coach Ben (061820)

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:
  2.5 Min:
  20 Jump Switches
  20 Skaters
  10 Half Burpees
  2.5 Min:
  5×1 Push Up + 2 Mountain Climbers
  5×6 Shoulder Taps + 2 Reach Backs

• 

  42:43

  45-Minute Cardio with Coach Matt (061...

  45-Minute Cardio with Coach Matt (061...

  Equipment Needed: A Torpedo or Medium Weights
  2 Cycles:
  6 Rounds:
  30 Seconds: Burpees
  30 Seconds: Predator Jacks
  … then …
  4 Minutes:
  15 Straight Leg DL
  15 Front Squats
  15 Swings