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45-Minute Cardio with Coach Jo (061820)

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45-Minute Cardio with Coach Ben (062220)

45-Minute Classes • 49m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:
    1 Min: Front Rack Lunges
    1 Min: Sit-ups
    ...then...
    30 Sec: Burpees
    30 Sec: Ground to Jump & Touch
    30 Sec: Thrusters
    30 Sec: High Knees

  • 45-Minute Cardio with Coach Ben (061820)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    2.5 Min:
    20 Jump Switches
    20 Skaters
    10 Half Burpees
    2.5 Min:
    5×1 Push Up + 2 Mountain Climbers
    5×6 Shoulder Taps + 2 Reach Backs

  • 45-Minute Cardio with Coach Matt (061...

    Equipment Needed: A Torpedo or Medium Weights
    2 Cycles:
    6 Rounds:
    30 Seconds: Burpees
    30 Seconds: Predator Jacks
    … then …
    4 Minutes:
    15 Straight Leg DL
    15 Front Squats
    15 Swings

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