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45-Minute Cardio with Coach Matt (061820)
45-Minute Classes • 42m
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings
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45-Minute Cardio with Coach Brock (06...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
5 Minutes:
12 Lunge Twists
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8 Single Leg DL (L)
12 Push Press
5 Minutes:
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20 Leg Extensions
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45-Minute Cardio with Coach Jo (061220)
No Equipment Needed: Bodyweight Workout
4 Rounds:
30 Seconds: Narrow Mountain Climbers
30 Seconds: Shoulder Taps
1 Minute: Air Squats
1 Minute: Sit-ups
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45-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
4 Rounds:
1 Minute at each station:
Jump Switches
Sit-ups
Push-ups
Lunges
Burpees
