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45-Minute Cardio with Coach Matt (061820)
45-Minute Classes
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42m
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings
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Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
5 Minutes:
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No Equipment Needed: Bodyweight Workout
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30 Seconds: Narrow Mountain Climbers
30 Seconds: Shoulder Taps
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1 Minute at each station:
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