No Equipment Needed: Bodyweight Workout
4 Rounds:
1 Minute at each station:
Jump Switches
Sit-ups
Push-ups
Lunges
Burpees
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds: BO Row
30 Seconds: Power Curls
8 x Tabata Intervals:
Air Squats (1)
Bicycles (2)
Superman's (3)
Mountain Jumps - Hold High Plank in Rest (4)
Equipment Needed: A Torpedo or Medium Weights
50 Snatches
* EMOM - 6 Jumping Lunges
... then ...
50 Sit-ups
*EMOM - 5 Push-ups
...then...
50 Narrow Mountain Climbers
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
7 Hang to OH
7 Thruster
2 Minutes:
16 Jumping Lunges
32 Narrow Mountain Climbers
1 Minute: Burpees
