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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45-Minute Cardio with Coach Ben (060620)

45-Minute Classes • 48m
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Equipment Needed: A Torpedo or Medium Weights

2 Minutes:
7 Hang to OH
7 Thruster

2 Minutes:
16 Jumping Lunges
32 Narrow Mountain Climbers

1 Minute: Burpees

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