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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45-Minute Cardio with Coach Emily (060420)

45-Minute Classes • 40m

Equipment Needed: A Torpedo or Medium Weights

1 Minute of each:
Swings
Duck-unders
Thrusters
Broad Jump + Triple Hop
Back Squats

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