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45-Minute Cardio with Coach Alex (060920)
45-Minute Classes
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46m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds: BO Row
30 Seconds: Power Curls
8 x Tabata Intervals:
Air Squats (1)
Bicycles (2)
Superman's (3)
Mountain Jumps - Hold High Plank in Rest (4)
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45-Minute Cardio with Coach Laura (06...
Equipment Needed: A Torpedo or Medium Weights
50 Snatches
* EMOM - 6 Jumping Lunges
... then ...
50 Sit-ups
*EMOM - 5 Push-ups
...then...
50 Narrow Mountain Climbers -
45-Minute Cardio with Coach Ben (060620)
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
7 Hang to OH
7 Thruster2 Minutes:
16 Jumping Lunges
32 Narrow Mountain Climbers1 Minute: Burpees
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45-Minute Cardio with Coach Emily (06...
Equipment Needed: A Torpedo or Medium Weights
1 Minute of each:
Swings
Duck-unders
Thrusters
Broad Jump + Triple Hop
Back Squats
