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Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)
4 Minutes
21-15-9
Snatches
Hinge Jumps
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Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: Torpedo
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7 Burpee Tuck Jumps (rest the remainder of the minute)On minutes: 2-4-6-8-10-12-14-16-18-20:
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45-Minute Cardio with Coach Ben (062220)
Equipment Needed: A Torpedo or Medium Weights
1 Min Each:
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Front Squats
OH Torpedo Jacks
Ground to Jump and Touch
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