Equipment Needed: A Torpedo or Medium Weights
2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws
2 Minutes
8 Mountain Jumps
8 Reach Backs
1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee
Equipment Needed: Torpedo
2 Rounds:
5 Minutes:
15 Thrusters
10 Tuck Jumps
5 Push-ups
...5 Minutes:
15 Toes to Torpedo
10 Torp Hang to OH
5 Strict Press
Equipment Needed: Torpedo
4 Rounds:
3 Minutes:
2 Burpees
20 Narrow Mountain Climbers
2 Burpees
20 High Knees
2 Burpees
20 Hinge Jumps
1 Minute:
Forearm Plank Hip Swivels
1 Minute:
10 Torp Jacks + 10 OH Torp Jacks
Equipment Needed: A Torpedo or Medium Weights
20 Snatches
20 OH Lunges
20 Swings
20 Push-Press
20 Leg Extensions
