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45-Minute Cardio with Coach Laura (070720)

45-Minute Classes • 53m
4 comments

Equipment Needed: A Torpedo or Medium Weights

2 Rounds:

EMOM - 5 Minutes: 7 Swings
*for the reminder of the minute:
Max Snatches (3R, 3L)

EMOM - 5 Minutes: 7 Push-ups
*for the remainder of the minute:
Max Push Press (3R, 3L)

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