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45-Minute Cardio with Coach Ross (070620)
45-Minute Classes
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51m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Plank (1/3) or Reverse Plank (2/4)
1 Minute: BO Rows
1 Minute: Swings
1 Minute: Push Press
1 Minute: Thrusters
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Equipment Needed: A Torpedo or Medium Weights
1(+1) Thruster
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4 Tuck Jumps
8 Snatches
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Equipment Needed: A Torpedo or Medium Weights
2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws2 Minutes
8 Mountain Jumps
8 Reach Backs1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee
