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45-Minute Cardio with Coach Alex (071820)

45-Minute Classes • 50m
2 comments

Equipment Needed: Torpedo or Medium Weights

4 Rounds:

1 Minute at each movement:
Push Press
Snatches
Air Squats
Swings
Power Curls

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    3 Rounds:
    6 Rotating Ground to OH (R)
    6 Rotating Ground to OH (L)
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2 Comments

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