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45-Minute Cardio with Coach Konnor (071620)

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45- Minute AFlow with Coach Sooz

45-Minute Classes • 35m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    6 Rotating Ground to OH (R)
    6 Rotating Ground to OH (L)
    6 x 3 Press + 1 OH Lunge (alternating lunge legs)
    ... then...
    2 rounds:
    20 Swings
    10 Burpees

  • 45-Minute Cardio with Coach Ross (071...

    No Equipment Needed: Bodyweight Workout

    2 Rounds

    3 Minutes
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    ... then ...

    30 Seconds
    Push-ups

    30 Seconds
    Jumping Lunges
    1 Minute Burpees

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    5-4-3-2-1:
    Half Kneeling Strict Press (R)
    Half Kneeling Strict Press (L)

    10-8-6-4-2:
    Push-ups
    Mountain Jumps

    25-20-15-10-5:
    High Knees
    Jump and Touch

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