Up Next in 45-Minute Classes

• 

  49:00

  45-Minute Cardio with Coach Konnor (0...

  45-Minute Cardio with Coach Konnor (0...

  Equipment Needed: A Torpedo or Medium Weights

  3 Rounds:
  6 Rotating Ground to OH (R)
  6 Rotating Ground to OH (L)
  6 x 3 Press + 1 OH Lunge (alternating lunge legs)
  ... then...
  2 rounds:
  20 Swings
  10 Burpees

• 

  55:13

  45-Minute Cardio with Coach Ross (071...

  45-Minute Cardio with Coach Ross (071...

  No Equipment Needed: Bodyweight Workout

  2 Rounds

  3 Minutes
  12 Shoot Throughs
  6 High Plank to Forearm Plank Transitions
  12 Curtsey Squats (alternating)
  6 Single Leg Glute Bridges (R/L)

  ... then ...

  30 Seconds
  Push-ups

  30 Seconds
  Jumping Lunges
  1 Minute Burpees

• 

  48:00

  45-Minute Cardio with Coach Laura (07...

  45-Minute Cardio with Coach Laura (07...

  Equipment Needed: A Torpedo or Medium Weights

  5-4-3-2-1:
  Half Kneeling Strict Press (R)
  Half Kneeling Strict Press (L)

  10-8-6-4-2:
  Push-ups
  Mountain Jumps

  25-20-15-10-5:
  High Knees
  Jump and Touch