Equipment Needed: A Torpedo or Medium Weights
5-4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)
10-8-6-4-2:
Push-ups
Mountain Jumps
25-20-15-10-5:
High Knees
Jump and Touch
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Ross (071...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes: Sit-ups
7 Minutes:
21 OH Torp Jacks
15 OH Lunges
9 Thrusters2 Minutes: Sit-ups
7 Minutes:
21 Torp Jacks
15 SL Deadlifts
9 Hang to OH2 Minutes: Sit-ups
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45-Minute Cardio with Coach Ben (0712...
Equipment Needed: A Torpedo or Medium Weights
2(+2) Renegade Rows (alternating for a total count)
9 Hinge Jumps...after completing 10 Rows and 9 Hinge Jumps
3 Rounds:
20 Narrow Mountain Climbers
3 Burpees
...then start back over at 2 rows -
45-Minute Cardio with Coach Alex (071...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
6 R-Arm Swing Snatches
6 L-Arm Swing Snatches
12 Push-Press2 Minutes:
6 Push-Ups
6 Mountain Jumps
12 Jumping Lunges1 Minute: Swings
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