45-Minute Cardio with Coach Ben (071220)
45-Minute Classes
•
45m
Equipment Needed: A Torpedo or Medium Weights
2(+2) Renegade Rows (alternating for a total count)
9 Hinge Jumps
...after completing 10 Rows and 9 Hinge Jumps
3 Rounds:
20 Narrow Mountain Climbers
3 Burpees
...then start back over at 2 rows
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Alex (071...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
6 R-Arm Swing Snatches
6 L-Arm Swing Snatches
12 Push-Press2 Minutes:
6 Push-Ups
6 Mountain Jumps
12 Jumping Lunges1 Minute: Swings
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
30 Seconds: Power Curl and Press2.5 Minutes:
4 Tuck Jumps
8 Swings
12 High Knees -
45-Minute Cardio with Coach Jo (070820)
Equipment Needed: A Torpedo or Medium Weights
11 Lateral Lunges (R)
11 Lateral Lunges (L)
22 Torp Runs
11 Squat Jumps
11 Ground to Jump and Touch
22 Torp Runs**on minutes 4-8-12-16: stop and complete 7 Burpees before resuming
