Equipment Needed: A Torpedo or Medium Weights
2(+2) Renegade Rows (alternating for a total count)
9 Hinge Jumps
...after completing 10 Rows and 9 Hinge Jumps
3 Rounds:
20 Narrow Mountain Climbers
3 Burpees
...then start back over at 2 rows
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
6 R-Arm Swing Snatches
6 L-Arm Swing Snatches
12 Push-Press
2 Minutes:
6 Push-Ups
6 Mountain Jumps
12 Jumping Lunges
1 Minute: Swings
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
30 Seconds: Power Curl and Press
2.5 Minutes:
4 Tuck Jumps
8 Swings
12 High Knees
Equipment Needed: A Torpedo or Medium Weights
11 Lateral Lunges (R)
11 Lateral Lunges (L)
22 Torp Runs
11 Squat Jumps
11 Ground to Jump and Touch
22 Torp Runs
**on minutes 4-8-12-16: stop and complete 7 Burpees before resuming
