Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
6 R-Arm Swing Snatches
6 L-Arm Swing Snatches
12 Push-Press
2 Minutes:
6 Push-Ups
6 Mountain Jumps
12 Jumping Lunges
1 Minute: Swings
Up Next in 45-Minute Classes
-
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
30 Seconds: Power Curl and Press2.5 Minutes:
4 Tuck Jumps
8 Swings
12 High Knees -
45-Minute Cardio with Coach Jo (070820)
Equipment Needed: A Torpedo or Medium Weights
11 Lateral Lunges (R)
11 Lateral Lunges (L)
22 Torp Runs
11 Squat Jumps
11 Ground to Jump and Touch
22 Torp Runs**on minutes 4-8-12-16: stop and complete 7 Burpees before resuming
-
45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
EMOM - 5 Minutes: 7 Swings
*for the reminder of the minute:
Max Snatches (3R, 3L)EMOM - 5 Minutes: 7 Push-ups
*for the remainder of the minute:
Max Push Press (3R, 3L)
1 Comment