Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 x 3 Press + 1 OH Lunge (alternating lunge legs)
... then...
2 rounds:
20 Swings
10 Burpees
No Equipment Needed: Bodyweight Workout
2 Rounds
3 Minutes
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)
... then ...
30 Seconds
Push-ups
30 Seconds
Jumping Lunges
1 Minute Burpees
Equipment Needed: A Torpedo or Medium Weights
5-4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)
10-8-6-4-2:
Push-ups
Mountain Jumps
25-20-15-10-5:
High Knees
Jump and Touch
Equipment Needed: A Torpedo or Medium Weights
2 Minutes: Sit-ups
7 Minutes:
21 OH Torp Jacks
15 OH Lunges
9 Thrusters
2 Minutes: Sit-ups
7 Minutes:
21 Torp Jacks
15 SL Deadlifts
9 Hang to OH
2 Minutes: Sit-ups
